This is the perfect energy breakfast! Hearty and filling with great protein, good complex carbs, and low fat! Try them the way I do them, quick and easy, or add your own variations like the suggestions I’ve used below! Please let me know what you like in yours! I’m always willing to try new things! 🙂

I like to use 6 egg whites (20g protein/give or take):

1/2c old-fashioned oats
4-6 egg whites

Optional add-ins:
-dash of cinnamon
-blueberries (add after step 1 below)
-slivered or crushed almonds
-agave nectar

1) Use a fork to combine ingredients and shape into pancake on a non stick or greased frying pan.
2) Turn over when edges are golden or when bottom is solid enough to flip. (i just continually check it)

P.s. I usually just do the first two ingredients with blueberries…then drizzle it with agave nectar/honey/100% maple syrup 🙂



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