35 minute program, work up to 2-3 x week:
warm up 3 minutes walk/jog easy
1 min all out sprint
4 min jog
1 min sprint
3 min jog
1 min sprint
2 min jog
1 sprint
1 min jog
1 sprint
2 min jog
1 min sprint
3 min jog
1 min sprint
4 min jog
1 min sprint
5 min cool down easy jog
*Consult your doctor before starting any new fitness program, especially if you have any known heart problems. This is intense interval training.
Advertisement
